Weigh In record (no journal entry) for 30 August 2023
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84.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 109.60g | Prot: 94.22g | Carbs: 327.69g.
Lunch: Barilla Pesto Alla Genovese, Riesa Spirelli. Dinner: Gurke (Geschält), Rucola, Radieschen, Olivenöl, Eisbergsalat, Rote Paprika, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Zitrone, Chicoree, Rispentomaten, Zwiebeln, Limburger, Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g). Snacks/Other: Gut & Günstig Milchbrötchen, Philadelphia Milka, Gut & Günstig Erdbeermarmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2825 kcal
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Exercise:
Gym - 35 minutes, rad - 1 hour and 27 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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