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udah hampir satu bulan makan di atas kalori harian karena bb stuck mulu, makan jugaa engga clean kaya dulu lagi takut susah back on track, mana sekarang udah jarang pergi ke gym t____t
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42.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 39.58g | Prot: 28.53g | Carbs: 122.73g.
Breakfast: Kopi, Universal Mooncake, Nanas, Semangka, Mangga. Lunch: Richeese Pasta Keju, Mayones, Indofood Sambal Ekstra Pedas, Finna Kulit Lumpia, Telur Dadar, Sosis Ayam, Nabati Rolls , Richoco Siip, Garuda Chocolatos Wafer Roll, BonCabe Makaroni Krispi Level 10, Tomat Merah, Tahu Kukus, Pakcoy. Dinner: Rebo Kuaci Milk Flavour, Bimoli Minyak Goreng, Morin Topping Coklat, Pisang, Tahu Goreng, Es Teh Tawar, Garuda Kacang Kulit. more...
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Gaining 0.1 kg a Week
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