Weigh In record (no journal entry) for 30 August 2023
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.62g | Prot: 52.33g | Carbs: 136.59g.
Breakfast: Kacang Rebus, Kerupuk Putih, Telur Orak-Arik (Utuh, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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sisccamonicca's Weight History
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