Weigh In record (no journal entry) for 30 August 2023
|
97.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 41.44g | Prot: 107.27g | Carbs: 168.61g.
Breakfast: Cappuccino, Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Nestle Drumstick Vanilla Caramel, Carrots , Yellow Sweet Peppers , Cucumber (with Peel) , Boiled Chicken Breast, Kirkland Signature Solid Light Tuna in Water, Buckwheat Groats (Cooked, Roasted) . Dinner: Mackerel, Quinoa (Cooked), Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|