Weigh In record (no journal entry) for 30 August 2023
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75.6 kg
Lost so far: 32.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 8.98g | Prot: 29.97g | Carbs: 58.21g.
Breakfast: Малина, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры Черри, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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