Weigh In record (no journal entry) for 30 August 2023
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59.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 57.33g | Prot: 63.48g | Carbs: 211.34g.
Breakfast: Masło, Lidl Chleb Żytni bez Drożdży , Owsianka na Mleku 2%. Lunch: Piątnica Serek Wiejski, McDonald's Kawa Duża z Mlekiem. Dinner: Pilos Jogurt Naturalny bez Laktozy, Truskawki z Cukrem, Świeży Makaron (Ugotowany). Snacks/Other: Marletto Classic, Primart Kruche Ciastka Owsiane z Nasionami Sezamu, McDonald's Kawa Duża z Mlekiem. more...
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Gaining 0.6 kg a Week
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majq0909's Weight History
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