Weigh In record (no journal entry) for 30 August 2023
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 27.67g | Prot: 130.62g | Carbs: 89.50g.
Breakfast: Bizcocho, Plátano, Café. Lunch: Lomo de Cerdo , Hacendado Atún en Aceite de Oliva, Hacendado Lentejas Cocidas. Dinner: Hacendado Tortilla de Avena 51%, Hacendado Soja Texturizada. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Hacendado Crema de Cacahuetes Cremosa, Hacendado +Proteínas Natural. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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judithaliier's Weight History
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