Weigh In record (no journal entry) for 30 August 2023
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 42.93g | Prot: 39.18g | Carbs: 7.64g.
Lunch: Ovo Frito, Condessa Hambúrguer, Tomates. Snacks/Other: Ovo Frito, Tomates, Condessa Hambúrguer. more...
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Losing 11.2 kg a Week
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elkafranquilino's Weight History
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