JonnyJoy's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

76 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 August 2023:

1204 kcal

Fat: 60.09g | Prot: 143.57g | Carbs: 14.28g. Lunch: Extra Virgin Olive Oil, Wasa Oat & Sea Salt, Salmon. Dinner: Extra Virgin Olive Oil, Salmon, Saclà Olive Verdi Snocciolate, Pescanova Gamberoni. more...

2091 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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JonnyJoy's Journal, 30 Aug 23

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JonnyJoy's Weight History