Weigh In record (no journal entry) for 30 August 2023
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 60.44g | Prot: 34.47g | Carbs: 172.00g.
Breakfast: Моти, Сушкоф Брауни, Pont Bakery Овсянка с Ягодами. Lunch: Жареное Яйцо. Snacks/Other: Моти, Пан Запекан Баскский Чизкейк, Холодный Кофе со Сливками. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|