Weigh In record (no journal entry) for 30 August 2023
|
123.9 kg
Lost so far: 0.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 58.47g | Prot: 39.40g | Carbs: 107.17g.
Breakfast: Harry's Pain de Mie Nature, St Hubert Oméga 3, Nestlé Ricoré Bonjour. Lunch: Salade Composée, Leader Price Pommes Rissolées, Patate Douce. Dinner: Activia Nature, Fromage Bleu ou Roquefort, Alvalle Gazpacho, Omelette, Courgette. more...
|
|
3149 kcal
|
Exercise:
velo - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azerty34567's Weight History
|