Weigh In record (no journal entry) for 30 August 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 79.71g | Prot: 112.37g | Carbs: 145.08g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Batticuori. Lunch: Melone, Philadelphia Protein, Prosciutto Crudo, Pane tipo Rosetta. Dinner: Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Actimel Actimel Fragola, Kellogg's Barretta. more...
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Losing 1.4 kg a Week
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