Weigh In record (no journal entry) for 21 August 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 86.76g | Prot: 96.74g | Carbs: 89.33g.
Breakfast: Tamek Portakal Reçeli, Whole Wheat Bread, Keskinoğlu Yumurta, Kaanlar Yeşil Zeytin, Sütaş Süzme Peynir. Dinner: McDonald's Akdeniz Salata (Sossuz), McDonald's Akdeniz Salata (Sossuz), Yogurt, Aytaç Biftek . Snacks/Other: Mixmey Şeftali, Migros Karışık Kuruyemiş, Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ecemmmcm's Weight History
|