Weigh In record (no journal entry) for 28 August 2023
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 94.44g | Prot: 71.46g | Carbs: 57.40g.
Breakfast: Pınar Tereyağı, Zeo Zeytinyağı , Türkiye Tarım Kredi Kooperatifleri Çökelek Peyniri , Keskinoğlu Yumurta, Kaanlar Yeşil Zeytin, Bahçıvan Suda Top Mozzarella, Simbat Ceviz. Dinner: Migros Közlenmiş Patlıcan, Gurmepack Izgara Köfte, Doygun Çok Tahıllı Ekmek, McDonald's Akdeniz Salata (Sossuz). Snacks/Other: Migros Elma, Yogurt. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ecemmmcm's Weight History
|