Weigh In record (no journal entry) for 30 August 2023
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116.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 105.97g | Prot: 192.15g | Carbs: 47.72g.
Lunch: Mont Merveille Emmental Geraspte Kaas, Colruyt Kippengehakt, AH Courgette Spaghetti. Dinner: Kappertjes, Zwarte Olijven, Colruyt Everyday Tonijn in Eigen Nat, Gemengde Sla, Schapenkaas. Snacks/Other: Campina Halfvolle Melk, Clean Nutrition Whey Protein, Panda Mini Sticks. more...
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Losing 6.3 kg a Week
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Marnik71's Weight History
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