Weigh In record (no journal entry) for 30 August 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 64.13g | Prot: 84.94g | Carbs: 135.29g.
Breakfast: Talas. Lunch: Lontong, Es Teh, Bakso dengan Saus (Campuran). Dinner: Ikan Mujair Goreng, Kecap Manis, Telur Dadar, Tempe Goreng Tepung, Tahu Goreng, Sayur Asem, Sayur Lodeh, Nasi Putih, Kerupuk Makanan Ringan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AH@winjaya's Weight History
|