AH@winjaya's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

73 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

923 kcal

Fat: 54.13g | Prot: 50.16g | Carbs: 68.18g. Breakfast: Rujak Cingur. Lunch: Tempe Mendoan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Selada Air, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

2254 kcal

Exercise: Weight Training (moderate) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

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AH@winjaya's Weight History

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AH@winjaya's Journal, 16 Jun 20

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AH@winjaya's Weight History