Weigh In record (no journal entry) for 30 August 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
292 kcal
|
Fat: 8.15g | Prot: 23.43g | Carbs: 31.72g.
Lunch: Telur Rebus, Nasi Liwet, Sambal Goreng, Terung, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chimawitty's Weight History
|