Weigh In record (no journal entry) for 30 August 2023
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 35.66g | Prot: 108.09g | Carbs: 180.24g.
Breakfast: Champiñones, Arroz Blanco Cocido, Yosoy Leche de Avena. Lunch: Milbona Yogur Griego Natural 0%, Hacendado Tortitas de Arroz, Champiñones, Lidl Tortilla de Patata con Cebolla, Yosoy Leche de Avena. Dinner: Valor Cacao Puro en Polvo Desgrasado, Scitec Nutrition Whey Protein, Avena. more...
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Losing 4.2 kg a Week
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