Weigh In record (no journal entry) for 30 August 2023
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64.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.92g | Prot: 24.15g | Carbs: 141.71g.
Breakfast: La Place Focaccia Tomaat, Slagroom, AH Latte Caramel. more...
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Losing 9.1 kg a Week
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