Weigh In record (no journal entry) for 30 August 2023
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73 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 4.48g | Prot: 11.78g | Carbs: 66.69g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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