Weigh In record (no journal entry) for 30 August 2023
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 108.87g | Prot: 224.30g | Carbs: 247.61g.
Breakfast: Hofmaier Landschinken, Aldi Deutsches Corned Beef, Bertolli Brotaufstrich, Grafschafter Roggen Vollkornbrot, Hartgekochtes Ei, Blaubeeren, Schneekoppe Leinsamen Geschrotet, Gutes Land Yogos 2%. Lunch: Der Meistermetzger Frikadelle Gebraten, Elstar, Lidl Mehrkornbrötchen, Gut & Günstig High Protein Schoko Pudding. Dinner: Elstar, Lidl Mehrkornbrötchen, Aldi Schweine-Schnitzel, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Kattus Schwarze Oliven Trocken Eingelegt, Kirschtomaten, Aldi Körniger Frischkäse, Aldi Bergkäse, Gazi Schafskäse in Salzlake, ESN Designer Whey Protein - Chocolate. more...
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Losing 5.6 kg a Week
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bobo1966's Weight History
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