Weigh In record (no journal entry) for 30 August 2023
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 28.57g | Prot: 51.79g | Carbs: 16.09g.
Breakfast: Fitbar Fitbar Cheese Delight. Lunch: SuperIndo Pakcoy, Stewed Chicken. more...
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Losing 0.7 kg a Week
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firstaniasa's Weight History
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