Weigh In record (no journal entry) for 30 August 2023
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 63.36g | Prot: 49.30g | Carbs: 224.46g.
Breakfast: Harry's Brioche Tranchée -30% de Sucres, Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette. Lunch: Céleri, Vrai Yaourt Bio au Lait de Brebis Nature, Conserves de Confiture, La Boulangère Pain Bûcheron, Les Croisés Emmental Râpé. Dinner: Charles & Alice Compote Pommes Myrtilles, Islos Feta AOP Grecque, La Boulangère Pain Bûcheron, Puget Crème de Balsamique, Tomates Cerises, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Baguette Viennoise, Gateau Basque. more...
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3194 kcal
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Exercise:
Standing - 3 hours, Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 11 hours and 10 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 15 minutes, Shopping - 30 minutes. more...
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Losing 4.2 kg a Week
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