Weigh In record (no journal entry) for 30 August 2023
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54.5 kg
Lost so far: 22.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.94g | Prot: 73.82g | Carbs: 102.99g.
Lunch: Bakso dengan Saus (Campuran), Quaker Instant Oatmeal, Kimbo Sosis Bratwurst, Chicken Nugget, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Teh Tawar, Kartika Sari Bagelen Butter. Snacks/Other: Kerupuk Udang, Salak, Carnation Susu Evaporasi, Diamond Low Fat Milk, Nescafe Classic. more...
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Losing 1.1 kg a Week
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sana2913's Weight History
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