Weigh In record (no journal entry) for 30 August 2023
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54 kg
Lost so far: 18.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 77.35g | Prot: 62.41g | Carbs: 160.39g.
Breakfast: Varto Сыр Гауда 45%, Жареная или Запеченная Курица, Кабачки Жареные, Булгур (Вареный). Lunch: Виноград, Печень Трески, Огурец (с Кожурой), Помидоры, Болгарский Перец, Горбуша Жареная, Гречка Отварная. Dinner: Ежевика, Виноград, Банан, Малина. Snacks/Other: Агромол Молоко 2,5%. more...
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1945 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 1.8 kg a Week
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kozlibudu's Weight History
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