dianemillervuoso's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

79.3 kg Lost so far: 15.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

286 kcal

Fat: 9.20g | Prot: 19.63g | Carbs: 36.66g. Breakfast: Pears, Tillamook Colby Jack Cheese. Lunch: Dannon Light & Fit Yogurt - Vanilla (Container). more...

2027 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dianemillervuoso's Journal, 20 Mar 15

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dianemillervuoso's Weight History