Ratnajuju's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

80.5 kg Lost so far: 24.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

2129 kcal

Fat: 95.71g | Prot: 88.25g | Carbs: 234.26g. Lunch: Mie Ayam, Bakso Daging Sapi. Dinner: Martabak Telur, Belfoods Chicken Popcorn, Martabak Manis. more...

2771 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ratnajuju's Weight History

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Ratnajuju's Journal, 30 Aug 23

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Ratnajuju's Weight History