Weigh In record (no journal entry) for 30 August 2023
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71.5 kg
Lost so far: 19.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.45g | Prot: 93.15g | Carbs: 92.97g.
Lunch: Solaria Sapo Tahu. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Buavita Mango Juice. Snacks/Other: Orange, Alfamart Buah Naga. more...
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Losing 0.3 kg a Week
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glazinginger's Weight History
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