Weigh In record (no journal entry) for 30 August 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 43.24g | Prot: 90.76g | Carbs: 150.17g.
Breakfast: Arla Prästost 31%, Blandvetebröd, Kokt Ägg, Bregott Mellan. Lunch: Körsbärstomater, Gurka (med Skal), Vegetabilisk Olja, Härryda Karlsson Maträtt Korv Naturell, Heinz Ketchup Mindre Socker & Salt, ICA Fast Potatis, Senap. Dinner: Vitt Ris, Morötter, Nötfärs 5%, Vita Bönor i Tomatsås, Finkrossade Tomater, Gullök. Snacks/Other: Kokt Ägg, Kavli Mildost, Wasa Rågrut. more...
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2549 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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