REHASYHP's Journal, 30 Aug 23

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Aku ngejar Target buat fatloss ke 47. dalam sebulan sekitar akhir bulan udah 47. bisa ga ya tapi powerny ga turun 😭😭😭. buat lomba powerlifting

50 kg Lost so far: 0.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

2008 kcal

Fat: 92.41g | Prot: 140.91g | Carbs: 144.61g. Breakfast: Blade Sport Blade Whey, Safiya Muesli, Asian Pears . Lunch: Indomaret Kacang Bumbu, White Rice, Meat. Dinner: Muscle First Whey Protein Isolate, Alfamart Telur Rebus. Snacks/Other: Banana. more...

1236 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

yg penting 5 hr sampe hr menjelang lomba jgn latihan. takutnya klo latihan menjelang lomba malah kurang bagus kekuatannya dan kecapean pas lomba weightlifting nya, itu kata pt ku di celfit sih ka. protein tercukupi istirahat cukup

29 Aug 23 by member: onieljelita


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REHASYHP's Weight History

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REHASYHP's Journal, 30 Aug 23

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REHASYHP's Weight History