Weigh In record (no journal entry) for 30 August 2023
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 9.39g | Prot: 37.02g | Carbs: 51.78g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Leinsamen, Lidl Haferflocken. Lunch: Tomaten, Salatgurke, Thunfisch in Wasser (Konserviert), Eisbergsalat, Getoastetes Weißbrot. more...
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1421 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Body Pump - 45 minutes, Desk Work - 8 hours, Google Fit - 12 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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