Weigh In record (no journal entry) for 30 August 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3443 kcal
|
Fat: 99.23g | Prot: 223.71g | Carbs: 404.48g.
Breakfast: Weihenstephan Milch 3,5% Fett, ESN Designer Whey Protein - Coffee Caramel, Landliebe Quitten Gelee, Exquisa Fitline Frischkäse 0,2%, Géramont Cremig Leicht 16%, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Cereal, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Banane. Lunch: Edeka Knuspermüsli Triple Choc, Edeka Wild-Heidelbeeren, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren. Dinner: Weihenstephan Milch 3,5% Fett, Schalotten, Butter, Olivenöl, Parmesan (Gerieben), Exquisa Fitline Frischkäse 0,2%, BioBio Black Tiger Garnelen, De Cecco Rigatoni. Snacks/Other: Butter, Alnatura Blütenhonig , Himbeeren, ESN Designer Whey Protein Leon‘S Cereal, Bulk Powders Smooth Peanut Butter , Reismehl, Äpfel, Harry Körner Balance Toast, Edeka Serrano Schinken, Ei. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|