Weigh In record (no journal entry) for 30 August 2023
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 21.50g | Prot: 72.00g | Carbs: 102.00g.
Breakfast: L-Men Protein Bar, Nescafe Classic, Good Day Good Day Duet. Lunch: Icelrooms Ayam Maranggi. Dinner: Icelrooms Steak Meltique Aglio Olio. more...
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Losing 0.4 kg a Week
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paulin09's Weight History
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