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Engordei
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72 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.08g | Prot: 48.13g | Carbs: 121.99g.
Breakfast: Queijo Branco, Pão Integral, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Abóbora Cozida. Afternoon Tea: Café com Leite Desnatado, Qualitá Chipa de Queijo . Dinner: Caqui, Vitamina de Banana. more...
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Losing 0.9 kg a Week
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marleide.navarro1971's Weight History
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