2handedjam's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

89.6 kg Lost so far: 16.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1613 kcal

Fat: 88.12g | Prot: 196.30g | Carbs: 21.46g. Breakfast: BodyStrong 100% Whey Protein Isolate. Lunch: Jennie-O Honey Cured Turkey Breast, Krakus Polish Deli Ham, Land O'Lakes American Cheese, Kroger Chicken Breast Cutlets, Foster Farms Turkey Pastrami. more...

3667 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, 10000 Steps at 6ft 1in - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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2handedjam's Weight History

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2handedjam's Journal, 29 Aug 23

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2handedjam's Weight History