Weigh In record (no journal entry) for 30 August 2023
|
56.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 52.83g | Prot: 66.49g | Carbs: 148.26g.
Lunch: Telur Dadar, Gula Pasir, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe, Jantung Pisang, Nasi Putih. Dinner: Tempe, Jantung Pisang, Ayam Kecap, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia12389's Weight History
|