Alyona89.89's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

76.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1027 kcal

Fat: 53.25g | Prot: 47.10g | Carbs: 87.70g. Breakfast: Кофе (Растворимый), Пирожок с Капустой, Семга Слабосоленая, Вареное Яйцо. Lunch: Жареное Яйцо. more...

1555 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.4 kg a Week

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Alyona89.89's Weight History

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Alyona89.89's Journal, 30 Aug 23

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Alyona89.89's Weight History