Weigh In record (no journal entry) for 30 August 2023
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 78.08g | Prot: 100.25g | Carbs: 201.12g.
Breakfast: Pecel, Sayuran Rebus (tanpa Daging), Ayam Bakar (Kulit tidak Dimakan), Kokita Sambal Bajak, Telur Dadar, Nasi Putih. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Cedea Steamboat. Dinner: Bumbu Kacang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, ABC Sambal Asli ABC, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Marshmallow, Kopi Latte, Wall's Feast Coklat. more...
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steady weight
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amaliasunaryo's Weight History
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