Weigh In record (no journal entry) for 30 August 2023
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74 kg
Lost so far: 2.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.23g | Prot: 67.52g | Carbs: 120.75g.
Breakfast: Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Cap Cay Kuah. Dinner: Tempe Orek, Telur Dadar, Dada Ayam, Nasi Putih. Snacks/Other: CHI FOREST Sparkling Water White Peach, Buah Pir. more...
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Losing 2.1 kg a Week
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Fe.Lidya's Weight History
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