Weigh In record (no journal entry) for 30 August 2023
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49.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 23.26g | Prot: 62.16g | Carbs: 89.47g.
Lunch: Tempe Panggang, Apel (tanpa Kulit), ABC Saus Sambal , Del Monte Saus Tomat, Tortilla, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nutrifood Diabetamil Sweetener, Ampela, KFC Dada Ayam, Blueberry (tanpa Pemanis, Beku), Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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