Weigh In record (no journal entry) for 30 August 2023
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73 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 23.83g | Prot: 68.98g | Carbs: 216.51g.
Breakfast: Alfamart Selai Strawberry Jam, Roti. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Bakso Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Bacem, Ikan Tongkol, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pondan Martabak Manis, Wall's Baby Shark, Kerupuk Beras. more...
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Gaining 0.0 kg a Week
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masih pemula12's Weight History
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