Weigh In record (no journal entry) for 30 August 2023
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 40.54g | Prot: 38.08g | Carbs: 51.58g.
Breakfast: Natlab Soy Protein Chocolate, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Puyuh, Telur Dadar, Tropical Minyak Goreng 2X Penyaringan, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.5 kg a Week
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jurnalnyandaa's Weight History
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