conte.dracula's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

83.3 kg Lost so far: 12.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

988 kcal

Fat: 31.39g | Prot: 130.51g | Carbs: 53.00g. Breakfast: Banana. Dinner: Carote. Snacks/Other: Rigamonti Bresaola della Valtellina, Parma Prosciutto Crudo. more...

2501 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Losing 0.4 kg a Week

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conte.dracula's Journal, 20 Mar 15

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conte.dracula's Weight History