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Apakah penggunaan susu whey protein untuk memcukupi persentase kebutuhan protein dapat menurunkan berat badan?
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121.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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4452 kcal
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Fat: 161.68g | Prot: 552.12g | Carbs: 160.77g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan). Lunch: Ikan Gurame, Sup Pedas dan Asam, Acar Mentimun Manis, Daging Kambing, Nasi Kebuli. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame, Nasi Putih. Snacks/Other: Jus Strawberry, Kopi. more...
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Gaining 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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