Weigh In record (no journal entry) for 29 August 2023
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83.1 kg
Lost so far: 17.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 29.01g | Prot: 82.88g | Carbs: 29.08g.
Dinner: Chicken Breast. Snacks/Other: Peanut Butter, Sour Dough Bread. more...
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Gaining 1.0 kg a Week
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andreadpa's Weight History
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