Weigh In record (no journal entry) for 02 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 94.84g | Prot: 119.90g | Carbs: 183.96g.
Breakfast: Porridge blueberries vanilla, Coop Mellan Mjölk. Lunch: Zeta Olivolja, Santa Maria Ostronsås, ICA Asia Sesamolja, ICA Asia Soya, ICA Nötfärs 12%, Schysst Käk Picklad Rödlök, ICA Jasminris. Dinner: ICA Risotto med Parmesan, Arla Smör (Normalsaltat). Snacks/Other: Tyngre Kasein Kladdkaka, Weetabix Original, Livsmedelsverket Banan, Arla Minimjölk. more...
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Losing 3.5 kg a Week
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Joshwa79's Weight History
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