Weigh In record (no journal entry) for 29 August 2023
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 71.35g | Prot: 98.12g | Carbs: 87.35g.
Breakfast: Doce de Leite, Pullman Pão Integral Artesano. Lunch: Pão Francês, Frimesa Queijo Mussarela, Bife de Carne de Vaca, Cepêra Ketchup Tradicional . Dinner: Cepêra Ketchup Tradicional , Hellmann's Maionese, Frimesa Queijo Mussarela, Bife de Carne de Vaca. Snacks/Other: Pringles Batata Pringles, Nestlé Leite Ninho, Batavo Iogurte Pense Zero Pedaços Morango. more...
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2588 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayanemartiins's Weight History
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