Weigh In record (no journal entry) for 29 August 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 111.95g | Prot: 159.98g | Carbs: 296.50g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: LU Domino Original, Voi, Valio Vaniljakastike, Elovena Kaurahiutale, Omenat, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Myskikurpitsa, Kevytmaito, Koskenlaskija, Sipulit, Voi. Dinner: Ullan Pakari Ullan Ruis, Vegem Seitansuikale, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Rainbow Wokvihannekset, Lidl Tumma Suklaa 70%. Snacks/Other: Banaanit. more...
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Losing 7 kg a Week
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