Weigh In record (no journal entry) for 29 August 2023
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83 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 38.17g | Prot: 98.88g | Carbs: 201.46g.
Breakfast: AH Gebroken Lijnzaad, AH Zomerfruit, Banaan, Koffie, Melk (Vol), Rozijnen, Quaker Havermout (40g), Holland & Barrett Psyllium Vezels, Milbona Yoghurt Griekse Stijl, Chiazaad. Lunch: AH Snoeptomaatjes, Melkunie Breaker High Protein Vanille, Lidl Fries Roggebrood . Dinner: Jumbo Kastanje Champignons , Uien, Rode Paprika, Courgette, AH Kipdijfiletreepjes. Snacks/Other: Optimel Drinkyoghurt Framboos, Barebells Protein Bar Cookies & Cream. more...
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2205 kcal
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Exercise:
Treadmill - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pienneke's Weight History
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